Kickboxing is a stand up - combat sport based on kicking and punching historically developed from Karate and Muay Thai. Kickboxing is practiced for Self-Defense, general fitness or as a contact sport. The class focuses on improving body composition, hand-eye coordination, cardiovascular health as well as developing self-confidence and an awareness for self-defense.
MIXED MARTIAL ARTS
A full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat-sports and martial arts. Great cardio workout by using MMA actions, this high impact class is designed to burn tons of calories. Get a taste of MMA and get into great shape.
This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full contact fighter very efficient. When the speed and Technique developed through Muay Thai is used in a Self-Defense situation against the vulnerable parts of an attacker's body, the results can be incredible.
Boxing classes consist of heavy bag work, speed bag, shadow boxing, focus mitts drills, sparring, as well as strength and conditioning techniques focused on increasing hand speed as well as hand-eye coordination.